Who I am. I am a nutrition coach. I am not a physician or a Registered Dietitian (RD). Nothing in our work together is medical advice, therapy, or a substitute for care from a licensed health professional.
Your responsibility. Please check with your doctor before starting if you have, or suspect you have, any medical condition (heart, blood pressure, diabetes, thyroid, digestive issues, an eating disorder), or if you're pregnant, breastfeeding, taking medication, or haven't exercised in a long time. Don't stop or change any medication because of anything we discuss, and let me know if your health changes along the way.
No guarantee. Results vary from person to person and depend a lot on consistency. I can't promise a specific outcome. You take part voluntarily and at your own risk, and if you ever feel unwell on the plan, stop and see a doctor.